Health, Nothing Else

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I only follow health blogs; If you are a health blog, I want to follow you! Write in my ask please!

Sorry I haven’t posted in months.

School has eaten my life. I need to get healthy again, so here I am, looking around to improve my shopping list!

— 7 months ago
thestreetlightsarebroken asked: Hey lovely, I know you posted it a month ago (!) but I just wanted to make a comment on the post where you were wondering why people were saying that 1200 calories was too little. The average woman burns 1800 a day by just living and therefore by eating 1200 a day you're actually missing out on 600 calories worth of energy every day. 1200 is usually the recommended amount to eat for those who are on a pretty strict diet! It's not a big problem, but it will slow your metabolism in the long run ):


Answer:

Thanks! :)

— 7 months ago
Do any other non-vegans have some vegan dishes that they love?

Just a random thought… I’ve had some vegan (and vegetarian, too) dishes that are delish, and of course, healthy. Vegan desserts are usually pretty amazing because you can treat yourself, and generally the treats aren’t that bad for you. I personally am a huge fan of vegan chocolate “ice cream”. It’s literally just a sliced up frozen banana mixed in a blender with some unsweetened cocoa powder. It’s filling and after I eat it, I feel like I just ate some big, really unhealthy dessert but in reality, I ate actually ate something pretty healthy. I’d love to go vegan some day, but I’m love too many non-vegan foods haha. Still, I give kudos to some of their delicious dishes. I also don’t think I could even go vegetarian… I love chicken, like… a lot. 

This has been a random it’s-almost-2am-why-am-I-on-tumblr-still post.

— 9 months ago
A visual guide to how much sugar is in your favorite drinks.

tumblrgym:

Apple Juice

Arizona Ice Tea

Big Gulp and Super Big Gulp

Caprisun

Nesquik

Coca-Cola

Minute Maid Lemonade

Orange Juice

Mt. Dew

Red Bull

Rockstar

Vitamin Water

SoBe

Soy Milk

To be fair though, if you get Vitamin Water Zero, it is sweetened with truvia/stevia/natural sweeteners which are slightly less bad.

(via leanwithlinder)

— 9 months ago with 412 notes
slimsophomore:

umm… i think im doing this tonight..no.. i am doing this tonight. ha

slimsophomore:

umm… i think im doing this tonight..no.. i am doing this tonight. ha

(via healthydreams)

— 9 months ago with 964 notes
#recipe 
growingthinner:

delicatelyslim:


For some ladies out there that think starving yourself at 500 calories a day.

needed this

 I don’t get what they’re trying to say. What is ‘correct weight-loss’..??

I don’t agree with this. The body on the left is the body that some people NATURALLY have.

growingthinner:

delicatelyslim:

For some ladies out there that think starving yourself at 500 calories a day.

needed this

 I don’t get what they’re trying to say. What is ‘correct weight-loss’..??

I don’t agree with this. The body on the left is the body that some people NATURALLY have.

(Source: , via startnew-habits)

— 9 months ago with 417 notes
Sorry that I disappeared.

I was at leadership camp! It was lovely. Unfortunately at leadership camp though, you are given three meals a day, so it’s in your best interest to eat what they’re serving. This was camp food. If you know anything about camp food… it’s generally not all that good. Some of it tastes alright, but you know that basically none of it can be good for you. We did get chances to exercise it off by hiking, dancing, and playing games but still. Now I have to slowly get myself back into a healthy diet again. Ahhh!

— 9 months ago
100 followers!

I’ve never been one to care about numbers of followers or anything, but it’s awesome to see 100 of you who are interested in health and creating a healthier lifestyle! I don’t care whether I have 10, 100, 1,000, or 10,000 followers, but just to see that there are people who can relate is awesome. I’ve only had this blog a little over a month I believe, so it’s really cool to see that there are already 100 people who can relate to me and my attempt to get healthier. Good luck to all, and thanks for sticking with me to make this change to a healthier life! 

Cheers to health :)

— 10 months ago with 1 note